School is about to be out for summer, and that can only mean one thing. More time to have some fun in the sun!

However, our team at AFC Urgent Care Worcester wants to make sure that you are doing all you can to stay protected while out in the sun this summer. Read on as we offer some insight.

What Is Skin Cancer?

Skin cancer occurs when your skin produces abnormal cells, which is usually caused by the sun’s strong ultraviolet rays. According to the Centers for Disease Control and Prevention, skin cancer is the most commonly diagnosed cancer in the United States.

In fact, one in five Americans will be diagnosed with skin cancer by age 70. Therefore, it is important for all of us to take action to prevent skin cancer when out in the sun this summer.

Ways to Prevent Skin Cancer

• Avoid the sun between 10 a.m. and 3 p.m., when the sun’s rays are most intense.
• Seek shade when possible.
• Wear sunscreen with an SPF of at least 30.
• Reapply sunscreen at least every two hours while outdoors.
• Wear wide-brimmed hats to add extra protection for the face, neck, ears and scalp.

How Can I Get a Healthy Glow Without a Tan?

There is no such thing as a “safe” tan. But taking care of your skin can ensure you have a healthy glow without a tan.

Sunscreen and other sun-protective measures are an important first step, but there are other steps you can take to improve skin health.

Ways to Improve Skin Health

• Drink plenty of water.
• Improve the air quality in your home.
• Manage stress effectively.
• Drink green tea.
• Be careful with sun exposure.

Did you suffer a really bad sunburn? Visit the AFC Urgent Care Worcester team today to ensure you’re taking the right steps for optimal healing.