Health is important at any age. However, as we grow older, we often face a variety of health challenges.

Fortunately, there are steps you can take to overcome those challenges and live a healthy life. Read on as our AFC Urgent Care Worcester team takes a look at the topic.

How Do Seniors Stay Healthy?

Who doesn’t want to live as long as possible? We all do! However, wouldn’t it be nice if we could not just add years to our life, but add quality years to our lives? In order to do just that, it is important that healthy habits are established and followed as soon as possible in order to improve our chances of living a long and healthy life.

One key step? Have regular checkups with a doctor who can ensure you get the age-appropriate vaccinations and tests you need.

Healthy Aging Tips

• Get regular exercise, including balance exercises.
• Stay social with friends and loves ones.
• Eat a healthy, balanced diet.
• Get plenty of sleep.
• Don’t smoke.
• Limit your alcohol consumption.

Why Do Seniors Fall So Much?

An increased fall risk is a major challenge for older adults. In fact, one in three older adults fall within a year’s time, making falling the largest cause of both nonfatal and fatal injuries.

However, while falling is more common among older adults, it’s not inevitable. There are steps you can take to limit the risk of falls.

Fall Prevention Basics

• Clean up clutter.
• Remove trip hazards.
• Install handrails on the stairs and in the bathroom.
• Wear non-slip shoes.
• Ensure all areas of the home are well-lit.

We offer care for people of all ages, from children to seniors. Stop by our AFC Urgent Care Worcester today for a checkup! No appointment is necessary.